Brought to you by Bath Rugby and Toniq Life, Max Clark and Bath Rugby Ladies' Sarah Burgess help you towards your fitness goals.

Don't foget you can stil get 10% off all Training Wear from the Bath Rugby Club Shop. You'll also recieve a free Bath Rugby Protein Shaker and a £10 discount voucher for Toniq Life on all Trainng Wear orders over £30.

Missed the first three workouts? Don't worry, you can catch-up below:

Workout One - Upper Body Strengthening

Workout Two -Lower Body Strengthening

Workout Three - Core Strengthening

WORKOUT FOUR FROM BATH RUGBY AND TONIQ LIFE

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